Fitness & Nutrition Coaching

Welcome to Cornerstone Life where we offer holistic programs and services to support an active and healthy lifestyle. These services are available to jiu-jitsu members and non-members alike. Regardless of your goals, we can help you throughout your journey.

Personal Training

Ready to eliminate daily aches & pains, improve your mobility, strength and quality of life? 1:1 personal training sessions are tailored to your current ability and sport / athletic goals.

ATG Group Classes

Unable to dedicate resources to 1:1 personal training but still want to improve your fitness? Small group classes targeting the most common deficiencies may be the right fit for you.

Nutrition Coaching

Are you dedicated to improving your food intake so that you eat to thrive but unsure how to begin? We offer 1:1 in-depth nutrition coaching to meet your goals, weight loss or other.

Mindfulness Practices

Partnering with local like-minded professionals, we will host soundbaths, meditation workshops and other mindfulness practices to balance your physical training.

Learn More

To schedule a FREE assessment or learn more about Cornerstone Life options, please provide your name and email. We'll get back to you within 24 hours.